{"id":730,"date":"2025-09-30T16:09:22","date_gmt":"2025-09-30T19:09:22","guid":{"rendered":"https:\/\/blog.yoifit.com\/?p=730"},"modified":"2025-09-23T16:13:25","modified_gmt":"2025-09-23T19:13:25","slug":"jantar-low-carb-saudavel-para-noites-corridas","status":"publish","type":"post","link":"https:\/\/blog.yoifit.com\/br\/jantar-low-carb-saudavel-para-noites-corridas\/","title":{"rendered":"Jantar low carb saud\u00e1vel para noites corridas"},"content":{"rendered":"<p data-start=\"5247\" data-end=\"5398\">Nem sempre sobra tempo para preparar refei\u00e7\u00f5es elaboradas \u00e0 noite. Essa receita \u00e9 pr\u00e1tica, nutritiva e perfeita para quem busca reduzir carboidratos.<\/p>\n<h3 data-start=\"5400\" data-end=\"5446\">Receita: omelete de espinafre com ricota<\/h3>\n<p data-start=\"5447\" data-end=\"5477\"><strong data-start=\"5447\" data-end=\"5475\">Ingredientes (1 por\u00e7\u00e3o):<\/strong><\/p>\n<ul data-start=\"5478\" data-end=\"5621\">\n<li data-start=\"5478\" data-end=\"5488\">\n<p data-start=\"5480\" data-end=\"5488\">2 ovos<\/p>\n<\/li>\n<li data-start=\"5489\" data-end=\"5523\">\n<p data-start=\"5491\" data-end=\"5523\">\u00bd x\u00edcara de espinafre refogado<\/p>\n<\/li>\n<li data-start=\"5524\" data-end=\"5565\">\n<p data-start=\"5526\" data-end=\"5565\">2 colheres de sopa de ricota amassada<\/p>\n<\/li>\n<li data-start=\"5566\" data-end=\"5595\">\n<p data-start=\"5568\" data-end=\"5595\">1 colher de ch\u00e1 de azeite<\/p>\n<\/li>\n<li data-start=\"5596\" data-end=\"5621\">\n<p data-start=\"5598\" data-end=\"5621\">Sal e pimenta a gosto<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"5623\" data-end=\"5645\"><strong data-start=\"5623\" data-end=\"5643\">Modo de preparo:<\/strong><\/p>\n<ol data-start=\"5646\" data-end=\"5778\">\n<li data-start=\"5646\" data-end=\"5682\">\n<p data-start=\"5649\" data-end=\"5682\">Bata os ovos com sal e pimenta.<\/p>\n<\/li>\n<li data-start=\"5683\" data-end=\"5727\">\n<p data-start=\"5686\" data-end=\"5727\">Refogue o espinafre e misture \u00e0 ricota.<\/p>\n<\/li>\n<li data-start=\"5728\" data-end=\"5778\">\n<p data-start=\"5731\" data-end=\"5778\">Coloque a mistura no meio da omelete e dobre.<\/p>\n<\/li>\n<\/ol>\n<p data-start=\"5780\" data-end=\"5863\"><strong data-start=\"5780\" data-end=\"5802\">Macros por por\u00e7\u00e3o:<\/strong> 220 kcal | 18 g prote\u00edna | 4 g carboidratos | 14 g gordura<\/p>\n<h3 data-start=\"5865\" data-end=\"5880\">Conclus\u00e3o<\/h3>\n<p data-start=\"5881\" data-end=\"5950\">Leve, r\u00e1pida e deliciosa, essa op\u00e7\u00e3o se encaixa em qualquer rotina.<\/p>\n<p data-start=\"5952\" data-end=\"6025\">\ud83d\udc49 Registre na <strong data-start=\"5967\" data-end=\"5977\">YoiFit<\/strong> para equilibrar sua ingest\u00e3o de carboidratos.<\/p>\n<p>https:\/\/yoifit.com\/<\/p>","protected":false},"excerpt":{"rendered":"<p>Nem sempre sobra tempo para preparar refei\u00e7\u00f5es elaboradas \u00e0 noite. Essa receita \u00e9 pr\u00e1tica, nutritiva e perfeita para quem busca [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":732,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[20,50,15,31,13,52,44,38,39,45],"tags":[],"class_list":["post-730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atleta","category-autocuidado","category-bem-estar","category-climaterio","category-fitness","category-low-carb","category-proteina","category-receita-facil","category-receita-fit","category-whey"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blog.yoifit.com\/wp-content\/uploads\/2025\/09\/Captura-de-Tela-2025-09-23-as-16.13.02.png?fit=664%2C430&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/posts\/730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/comments?post=730"}],"version-history":[{"count":1,"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/posts\/730\/revisions"}],"predecessor-version":[{"id":733,"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/posts\/730\/revisions\/733"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/media\/732"}],"wp:attachment":[{"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/media?parent=730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/categories?post=730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/tags?post=730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}