{"id":727,"date":"2025-09-29T16:03:50","date_gmt":"2025-09-29T19:03:50","guid":{"rendered":"https:\/\/blog.yoifit.com\/?p=727"},"modified":"2025-09-23T16:07:14","modified_gmt":"2025-09-23T19:07:14","slug":"o-que-comer-antes-e-depois-do-treino","status":"publish","type":"post","link":"https:\/\/blog.yoifit.com\/br\/o-que-comer-antes-e-depois-do-treino\/","title":{"rendered":"O que comer antes e depois do treino"},"content":{"rendered":"<p data-start=\"4364\" data-end=\"4494\">Sua performance no treino depende do combust\u00edvel certo. Saber o que comer antes e depois \u00e9 essencial para energia e recupera\u00e7\u00e3o.<\/p>\n<h3 data-start=\"4496\" data-end=\"4518\">Pr\u00e9-treino ideal<\/h3>\n<ul data-start=\"4519\" data-end=\"4713\">\n<li data-start=\"4519\" data-end=\"4599\">\n<p data-start=\"4521\" data-end=\"4599\"><strong data-start=\"4521\" data-end=\"4563\">Carboidrato de baixo \u00edndice glic\u00eamico:<\/strong> aveia, batata-doce, p\u00e3o integral.<\/p>\n<\/li>\n<li data-start=\"4600\" data-end=\"4660\">\n<p data-start=\"4602\" data-end=\"4660\"><strong data-start=\"4602\" data-end=\"4621\">Prote\u00edna magra:<\/strong> iogurte, clara de ovo, whey protein.<\/p>\n<\/li>\n<li data-start=\"4661\" data-end=\"4713\">\n<p data-start=\"4663\" data-end=\"4713\"><strong data-start=\"4663\" data-end=\"4674\">Evitar:<\/strong> comidas pesadas ou muito gordurosas.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"4715\" data-end=\"4737\">P\u00f3s-treino ideal<\/h3>\n<ul data-start=\"4738\" data-end=\"4889\">\n<li data-start=\"4738\" data-end=\"4791\">\n<p data-start=\"4740\" data-end=\"4791\"><strong data-start=\"4740\" data-end=\"4760\">Prote\u00edna r\u00e1pida:<\/strong> whey, peito de frango, ovos.<\/p>\n<\/li>\n<li data-start=\"4792\" data-end=\"4849\">\n<p data-start=\"4794\" data-end=\"4849\"><strong data-start=\"4794\" data-end=\"4818\">Carboidrato simples:<\/strong> fruta, arroz branco, banana.<\/p>\n<\/li>\n<li data-start=\"4850\" data-end=\"4889\">\n<p data-start=\"4852\" data-end=\"4889\"><strong data-start=\"4852\" data-end=\"4867\">Hidrata\u00e7\u00e3o:<\/strong> \u00e1gua e eletr\u00f3litos.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"4891\" data-end=\"4906\">Conclus\u00e3o<\/h3>\n<p data-start=\"4907\" data-end=\"4975\">Equilibrar nutrientes no pr\u00e9 e p\u00f3s-treino potencializa resultados.<\/p>\n<p data-start=\"4977\" data-end=\"5061\">\ud83d\udc49 Com a <strong data-start=\"4986\" data-end=\"4996\">YoiFit<\/strong>, voc\u00ea descobre exatamente quanto comer de cada macronutriente.<\/p>\n<p>https:\/\/yoifit.com\/<\/p>","protected":false},"excerpt":{"rendered":"<p>Sua performance no treino depende do combust\u00edvel certo. Saber o que comer antes e depois \u00e9 essencial para energia e 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