{"id":721,"date":"2025-09-27T15:46:30","date_gmt":"2025-09-27T18:46:30","guid":{"rendered":"https:\/\/blog.yoifit.com\/?p=721"},"modified":"2025-09-23T15:54:33","modified_gmt":"2025-09-23T18:54:33","slug":"como-dormir-melhor-e-emagrecer-sono-profundo","status":"publish","type":"post","link":"https:\/\/blog.yoifit.com\/br\/como-dormir-melhor-e-emagrecer-sono-profundo\/","title":{"rendered":"Como dormir melhor e emagrecer: sono profundo"},"content":{"rendered":"<p data-start=\"2658\" data-end=\"2792\">Dormir bem n\u00e3o \u00e9 luxo, \u00e9 necessidade. A priva\u00e7\u00e3o de sono afeta horm\u00f4nios da fome e pode atrapalhar seus resultados de emagrecimento.<\/p>\n<h3 data-start=\"2794\" data-end=\"2829\">Como o sono ajuda a emagrecer<\/h3>\n<ul data-start=\"2830\" data-end=\"3020\">\n<li data-start=\"2830\" data-end=\"2882\">\n<p data-start=\"2832\" data-end=\"2882\"><strong data-start=\"2832\" data-end=\"2853\">Leptina e grelina<\/strong>: regulam saciedade e fome.<\/p>\n<\/li>\n<li data-start=\"2883\" data-end=\"2942\">\n<p data-start=\"2885\" data-end=\"2942\"><strong data-start=\"2885\" data-end=\"2897\">Cortisol<\/strong>: sono ruim aumenta o horm\u00f4nio do estresse.<\/p>\n<\/li>\n<li data-start=\"2943\" data-end=\"3020\">\n<p data-start=\"2945\" data-end=\"3020\"><strong data-start=\"2945\" data-end=\"2969\">Recupera\u00e7\u00e3o muscular<\/strong>: crescimento muscular acontece no sono profundo.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3022\" data-end=\"3056\">H\u00e1bitos para melhorar o sono<\/h3>\n<ul data-start=\"3057\" data-end=\"3220\">\n<li data-start=\"3057\" data-end=\"3097\">\n<p data-start=\"3059\" data-end=\"3097\">Evitar telas 1 hora antes de dormir.<\/p>\n<\/li>\n<li data-start=\"3098\" data-end=\"3133\">\n<p data-start=\"3100\" data-end=\"3133\">Criar rotina de hor\u00e1rios fixos.<\/p>\n<\/li>\n<li data-start=\"3134\" data-end=\"3179\">\n<p data-start=\"3136\" data-end=\"3179\">Usar t\u00e9cnicas de respira\u00e7\u00e3o (ex.: 4-7-8).<\/p>\n<\/li>\n<li data-start=\"3180\" data-end=\"3220\">\n<p data-start=\"3182\" data-end=\"3220\">Manter o quarto escuro e silencioso.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3222\" data-end=\"3237\">Conclus\u00e3o<\/h3>\n<p data-start=\"3238\" data-end=\"3311\">Dormir de 7 a 9 horas por noite \u00e9 t\u00e3o importante quanto dieta e treino.<\/p>\n<p data-start=\"3313\" data-end=\"3406\">\ud83d\udc49 A <strong data-start=\"3318\" data-end=\"3328\">YoiFit<\/strong> pode ajudar a alinhar alimenta\u00e7\u00e3o e h\u00e1bitos para uma vida mais equilibrada.<\/p>\n<p>https:\/\/yoifit.com\/<\/p>","protected":false},"excerpt":{"rendered":"<p>Dormir bem n\u00e3o \u00e9 luxo, \u00e9 necessidade. A priva\u00e7\u00e3o de sono afeta horm\u00f4nios da fome e pode atrapalhar seus resultados [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":722,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[28,20,50,15,18,47,29,24,13,22,27,41,17,16,21],"tags":[],"class_list":["post-721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ansiedade","category-atleta","category-autocuidado","category-bem-estar","category-corpo-saudavel","category-emagrecimento","category-estresse","category-exercicio-fisico","category-fitness","category-musculacao","category-obesidade","category-perimenopausa","category-saude-fisica","category-saude-mental","category-treino-academia"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blog.yoifit.com\/wp-content\/uploads\/2025\/09\/Captura-de-Tela-2025-09-23-as-15.52.54.png?fit=1406%2C968&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/posts\/721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/comments?post=721"}],"version-history":[{"count":1,"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/posts\/721\/revisions"}],"predecessor-version":[{"id":723,"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/posts\/721\/revisions\/723"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/media\/722"}],"wp:attachment":[{"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/media?parent=721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/categories?post=721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/tags?post=721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}