{"id":718,"date":"2025-09-26T15:30:04","date_gmt":"2025-09-26T18:30:04","guid":{"rendered":"https:\/\/blog.yoifit.com\/?p=718"},"modified":"2025-09-23T15:46:13","modified_gmt":"2025-09-23T18:46:13","slug":"salada-de-quinoa-com-grao-de-bico-e-molho-funcional","status":"publish","type":"post","link":"https:\/\/blog.yoifit.com\/br\/salada-de-quinoa-com-grao-de-bico-e-molho-funcional\/","title":{"rendered":"Salada de quinoa com gr\u00e3o-de-bico e molho funcional"},"content":{"rendered":"<p data-start=\"1686\" data-end=\"1828\">Uma op\u00e7\u00e3o pr\u00e1tica, nutritiva e completa para o almo\u00e7o ou jantar. Essa salada combina carboidratos complexos, prote\u00edna vegetal e muita fibra.<\/p>\n<h3 data-start=\"1830\" data-end=\"1860\">Ingredientes (2 por\u00e7\u00f5es)<\/h3>\n<ul data-start=\"1861\" data-end=\"2057\">\n<li data-start=\"1861\" data-end=\"1890\">\n<p data-start=\"1863\" data-end=\"1890\">\u00bd x\u00edcara de quinoa cozida<\/p>\n<\/li>\n<li data-start=\"1891\" data-end=\"1926\">\n<p data-start=\"1893\" data-end=\"1926\">1 x\u00edcara de gr\u00e3o-de-bico cozido<\/p>\n<\/li>\n<li data-start=\"1927\" data-end=\"1946\">\n<p data-start=\"1929\" data-end=\"1946\">\u00bd pepino picado<\/p>\n<\/li>\n<li data-start=\"1947\" data-end=\"1968\">\n<p data-start=\"1949\" data-end=\"1968\">1 tomate em cubos<\/p>\n<\/li>\n<li data-start=\"1969\" data-end=\"1989\">\n<p data-start=\"1971\" data-end=\"1989\">1 cenoura ralada<\/p>\n<\/li>\n<li data-start=\"1990\" data-end=\"2057\">\n<p data-start=\"1992\" data-end=\"2057\">Molho: suco de 1 lim\u00e3o, azeite de oliva, c\u00farcuma, sal e pimenta<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"2059\" data-end=\"2080\">Modo de preparo<\/h3>\n<ol data-start=\"2081\" data-end=\"2212\">\n<li data-start=\"2081\" data-end=\"2130\">\n<p data-start=\"2084\" data-end=\"2130\">Misture todos os ingredientes em uma tigela.<\/p>\n<\/li>\n<li data-start=\"2131\" data-end=\"2166\">\n<p data-start=\"2134\" data-end=\"2166\">Tempere com o molho funcional.<\/p>\n<\/li>\n<li data-start=\"2167\" data-end=\"2212\">\n<p data-start=\"2170\" data-end=\"2212\">Sirva gelada ou em temperatura ambiente.<\/p>\n<\/li>\n<\/ol>\n<p data-start=\"2214\" data-end=\"2297\"><strong data-start=\"2214\" data-end=\"2236\">Macros por por\u00e7\u00e3o:<\/strong> 260 kcal | 12 g prote\u00edna | 40 g carboidratos | 8 g gordura<\/p>\n<h3 data-start=\"2299\" data-end=\"2314\">Conclus\u00e3o<\/h3>\n<p data-start=\"2315\" data-end=\"2393\">Perfeita para quem busca energia sustentada e saciedade, sem pesar no prato.<\/p>\n<p data-start=\"2395\" data-end=\"2473\">\ud83d\udc49 Registre suas refei\u00e7\u00f5es na <strong data-start=\"2425\" data-end=\"2435\">YoiFit<\/strong> e veja como equilibrar seus macros.<\/p>\n<p>https:\/\/yoifit.com\/<\/p>","protected":false},"excerpt":{"rendered":"<p>Uma op\u00e7\u00e3o pr\u00e1tica, nutritiva e completa para o almo\u00e7o ou jantar. Essa salada combina carboidratos complexos, prote\u00edna vegetal e muita [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":719,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[50,15,18,36,37,14,47,32,44,38,39,17,21],"tags":[],"class_list":["post-718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-autocuidado","category-bem-estar","category-corpo-saudavel","category-diabetes","category-diabetico","category-dieta","category-emagrecimento","category-metabolismo","category-proteina","category-receita-facil","category-receita-fit","category-saude-fisica","category-treino-academia"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blog.yoifit.com\/wp-content\/uploads\/2025\/09\/Captura-de-Tela-2025-09-23-as-15.44.44.png?fit=752%2C548&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/posts\/718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/comments?post=718"}],"version-history":[{"count":1,"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/posts\/718\/revisions"}],"predecessor-version":[{"id":720,"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/posts\/718\/revisions\/720"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/media\/719"}],"wp:attachment":[{"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/media?parent=718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/categories?post=718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/tags?post=718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}