{"id":709,"date":"2025-09-24T15:01:04","date_gmt":"2025-09-24T18:01:04","guid":{"rendered":"https:\/\/blog.yoifit.com\/?p=709"},"modified":"2025-09-23T15:01:15","modified_gmt":"2025-09-23T18:01:15","slug":"5-sobremesas-proteicas-com-menos-de-150-kcal","status":"publish","type":"post","link":"https:\/\/blog.yoifit.com\/br\/5-sobremesas-proteicas-com-menos-de-150-kcal\/","title":{"rendered":"5 Sobremesas Proteicas com Menos de 150 kcal"},"content":{"rendered":"<p data-start=\"284\" data-end=\"534\">Quem disse que manter uma alimenta\u00e7\u00e3o saud\u00e1vel significa abrir m\u00e3o da sobremesa? Com os ingredientes certos, voc\u00ea pode preparar doces deliciosos, ricos em prote\u00edna e com poucas calorias. Separamos 5 op\u00e7\u00f5es r\u00e1pidas e pr\u00e1ticas para voc\u00ea experimentar.<\/p>\n<hr data-start=\"536\" data-end=\"539\" \/>\n<h2 data-start=\"541\" data-end=\"578\">\ud83c\udf53 1. Mousse Proteico de Morango<\/h2>\n<p data-start=\"580\" data-end=\"599\"><strong data-start=\"580\" data-end=\"597\">Ingredientes:<\/strong><\/p>\n<ul data-start=\"600\" data-end=\"726\">\n<li data-start=\"600\" data-end=\"647\">\n<p data-start=\"602\" data-end=\"647\">1 pote de iogurte grego zero a\u00e7\u00facar (170 g)<\/p>\n<\/li>\n<li data-start=\"648\" data-end=\"703\">\n<p data-start=\"650\" data-end=\"703\">1 scoop de whey protein sabor morango (ou baunilha)<\/p>\n<\/li>\n<li data-start=\"704\" data-end=\"726\">\n<p data-start=\"706\" data-end=\"726\">5 morangos frescos<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"728\" data-end=\"750\"><strong data-start=\"728\" data-end=\"748\">Modo de preparo:<\/strong><\/p>\n<ol data-start=\"751\" data-end=\"980\">\n<li data-start=\"751\" data-end=\"836\">\n<p data-start=\"754\" data-end=\"836\">Bata no liquidificador o iogurte, o whey e os morangos at\u00e9 formar um creme liso.<\/p>\n<\/li>\n<li data-start=\"837\" data-end=\"927\">\n<p data-start=\"840\" data-end=\"927\">Se quiser consist\u00eancia mais firme, adicione \u00bd envelope de gelatina incolor hidratada.<\/p>\n<\/li>\n<li data-start=\"928\" data-end=\"980\">\n<p data-start=\"931\" data-end=\"980\">Coloque em ta\u00e7as e leve \u00e0 geladeira por 1 hora.<\/p>\n<\/li>\n<\/ol>\n<p data-start=\"982\" data-end=\"1064\"><strong data-start=\"982\" data-end=\"1004\">Macros por por\u00e7\u00e3o:<\/strong> 120 kcal | 18 g prote\u00edna | 7 g carboidratos | 1 g gordura<\/p>\n<hr data-start=\"1066\" data-end=\"1069\" \/>\n<h2 data-start=\"1071\" data-end=\"1101\">\ud83c\udf6b 2. Brigadeiro Proteico<\/h2>\n<p data-start=\"1103\" data-end=\"1122\"><strong data-start=\"1103\" data-end=\"1120\">Ingredientes:<\/strong><\/p>\n<ul data-start=\"1123\" data-end=\"1319\">\n<li data-start=\"1123\" data-end=\"1165\">\n<p data-start=\"1125\" data-end=\"1165\">2 colheres de sopa de cacau em p\u00f3 100%<\/p>\n<\/li>\n<li data-start=\"1166\" data-end=\"1209\">\n<p data-start=\"1168\" data-end=\"1209\">1 scoop de whey protein sabor chocolate<\/p>\n<\/li>\n<li data-start=\"1210\" data-end=\"1257\">\n<p data-start=\"1212\" data-end=\"1257\">2 colheres de sopa de leite em p\u00f3 desnatado<\/p>\n<\/li>\n<li data-start=\"1258\" data-end=\"1298\">\n<p data-start=\"1260\" data-end=\"1298\">2 a 3 colheres de sopa de \u00e1gua morna<\/p>\n<\/li>\n<li data-start=\"1299\" data-end=\"1319\">\n<p data-start=\"1301\" data-end=\"1319\">Ado\u00e7ante a gosto<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1321\" data-end=\"1343\"><strong data-start=\"1321\" data-end=\"1341\">Modo de preparo:<\/strong><\/p>\n<ol data-start=\"1344\" data-end=\"1529\">\n<li data-start=\"1344\" data-end=\"1390\">\n<p data-start=\"1347\" data-end=\"1390\">Misture todos os ingredientes em um bowl.<\/p>\n<\/li>\n<li data-start=\"1391\" data-end=\"1460\">\n<p data-start=\"1394\" data-end=\"1460\">V\u00e1 adicionando a \u00e1gua aos poucos at\u00e9 formar uma massa model\u00e1vel.<\/p>\n<\/li>\n<li data-start=\"1461\" data-end=\"1529\">\n<p data-start=\"1464\" data-end=\"1529\">Fa\u00e7a bolinhas e passe no cacau em p\u00f3 ou coco ralado sem a\u00e7\u00facar.<\/p>\n<\/li>\n<\/ol>\n<p data-start=\"1531\" data-end=\"1614\"><strong data-start=\"1531\" data-end=\"1555\">Macros (2 unidades):<\/strong> 95 kcal | 10 g prote\u00edna | 8 g carboidratos | 2 g gordura<\/p>\n<hr data-start=\"1616\" data-end=\"1619\" \/>\n<h2 data-start=\"1621\" data-end=\"1661\">\ud83c\udf4c 3. Panquequinha de Banana e Whey<\/h2>\n<p data-start=\"1663\" data-end=\"1682\"><strong data-start=\"1663\" data-end=\"1680\">Ingredientes:<\/strong><\/p>\n<ul data-start=\"1683\" data-end=\"1790\">\n<li data-start=\"1683\" data-end=\"1708\">\n<p data-start=\"1685\" data-end=\"1708\">1 banana m\u00e9dia madura<\/p>\n<\/li>\n<li data-start=\"1709\" data-end=\"1718\">\n<p data-start=\"1711\" data-end=\"1718\">1 ovo<\/p>\n<\/li>\n<li data-start=\"1719\" data-end=\"1761\">\n<p data-start=\"1721\" data-end=\"1761\">1 scoop de whey protein sabor baunilha<\/p>\n<\/li>\n<li data-start=\"1762\" data-end=\"1790\">\n<p data-start=\"1764\" data-end=\"1790\">1 pitada de canela em p\u00f3<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1792\" data-end=\"1814\"><strong data-start=\"1792\" data-end=\"1812\">Modo de preparo:<\/strong><\/p>\n<ol data-start=\"1815\" data-end=\"2058\">\n<li data-start=\"1815\" data-end=\"1849\">\n<p data-start=\"1818\" data-end=\"1849\">Amasse a banana com um garfo.<\/p>\n<\/li>\n<li data-start=\"1850\" data-end=\"1919\">\n<p data-start=\"1853\" data-end=\"1919\">Misture o ovo, o whey e a canela at\u00e9 formar uma massa homog\u00eanea.<\/p>\n<\/li>\n<li data-start=\"1920\" data-end=\"1992\">\n<p data-start=\"1923\" data-end=\"1992\">Unte uma frigideira antiaderente com algumas gotas de \u00f3leo de coco.<\/p>\n<\/li>\n<li data-start=\"1993\" data-end=\"2058\">\n<p data-start=\"1996\" data-end=\"2058\">Coloque a massa e deixe dourar dos dois lados em fogo baixo.<\/p>\n<\/li>\n<\/ol>\n<p data-start=\"2060\" data-end=\"2144\"><strong data-start=\"2060\" data-end=\"2083\">Macros por unidade:<\/strong> 140 kcal | 13 g prote\u00edna | 16 g carboidratos | 3 g gordura<\/p>\n<hr data-start=\"2146\" data-end=\"2149\" \/>\n<h2 data-start=\"2151\" data-end=\"2184\">\ud83e\udd65 4. Pudim Proteico de Coco<\/h2>\n<p data-start=\"2186\" data-end=\"2205\"><strong data-start=\"2186\" data-end=\"2203\">Ingredientes:<\/strong><\/p>\n<ul data-start=\"2206\" data-end=\"2348\">\n<li data-start=\"2206\" data-end=\"2239\">\n<p data-start=\"2208\" data-end=\"2239\">200 ml de leite de coco light<\/p>\n<\/li>\n<li data-start=\"2240\" data-end=\"2282\">\n<p data-start=\"2242\" data-end=\"2282\">1 scoop de whey protein sabor baunilha<\/p>\n<\/li>\n<li data-start=\"2283\" data-end=\"2327\">\n<p data-start=\"2285\" data-end=\"2327\">\u00bd envelope de gelatina incolor sem sabor<\/p>\n<\/li>\n<li data-start=\"2328\" data-end=\"2348\">\n<p data-start=\"2330\" data-end=\"2348\">Ado\u00e7ante a gosto<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2350\" data-end=\"2372\"><strong data-start=\"2350\" data-end=\"2370\">Modo de preparo:<\/strong><\/p>\n<ol data-start=\"2373\" data-end=\"2620\">\n<li data-start=\"2373\" data-end=\"2430\">\n<p data-start=\"2376\" data-end=\"2430\">Hidrate a gelatina conforme instru\u00e7\u00f5es da embalagem.<\/p>\n<\/li>\n<li data-start=\"2431\" data-end=\"2496\">\n<p data-start=\"2434\" data-end=\"2496\">Bata o leite de coco, o whey e o ado\u00e7ante no liquidificador.<\/p>\n<\/li>\n<li data-start=\"2497\" data-end=\"2552\">\n<p data-start=\"2500\" data-end=\"2552\">Acrescente a gelatina e bata mais alguns segundos.<\/p>\n<\/li>\n<li data-start=\"2553\" data-end=\"2620\">\n<p data-start=\"2556\" data-end=\"2620\">Despeje em potinhos e leve \u00e0 geladeira por pelo menos 2 horas.<\/p>\n<\/li>\n<\/ol>\n<p data-start=\"2622\" data-end=\"2704\"><strong data-start=\"2622\" data-end=\"2644\">Macros por por\u00e7\u00e3o:<\/strong> 110 kcal | 15 g prote\u00edna | 6 g carboidratos | 2 g gordura<\/p>\n<hr data-start=\"2706\" data-end=\"2709\" \/>\n<h2 data-start=\"2711\" data-end=\"2747\">\u2615 5. Cappuccino Proteico Gelado<\/h2>\n<p data-start=\"2749\" data-end=\"2768\"><strong data-start=\"2749\" data-end=\"2766\">Ingredientes:<\/strong><\/p>\n<ul data-start=\"2769\" data-end=\"2943\">\n<li data-start=\"2769\" data-end=\"2811\">\n<p data-start=\"2771\" data-end=\"2811\">200 ml de leite desnatado (ou vegetal)<\/p>\n<\/li>\n<li data-start=\"2812\" data-end=\"2868\">\n<p data-start=\"2814\" data-end=\"2868\">1 scoop de whey protein sabor baunilha ou cappuccino<\/p>\n<\/li>\n<li data-start=\"2869\" data-end=\"2904\">\n<p data-start=\"2871\" data-end=\"2904\">1 colher de ch\u00e1 de caf\u00e9 sol\u00favel<\/p>\n<\/li>\n<li data-start=\"2905\" data-end=\"2921\">\n<p data-start=\"2907\" data-end=\"2921\">Gelo a gosto<\/p>\n<\/li>\n<li data-start=\"2922\" data-end=\"2943\">\n<p data-start=\"2924\" data-end=\"2943\">Ado\u00e7ante opcional<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2945\" data-end=\"2967\"><strong data-start=\"2945\" data-end=\"2965\">Modo de preparo:<\/strong><\/p>\n<ol data-start=\"2968\" data-end=\"3144\">\n<li data-start=\"2968\" data-end=\"3021\">\n<p data-start=\"2971\" data-end=\"3021\">Dissolva o caf\u00e9 sol\u00favel em 50 ml de \u00e1gua quente.<\/p>\n<\/li>\n<li data-start=\"3022\" data-end=\"3087\">\n<p data-start=\"3025\" data-end=\"3087\">Bata no liquidificador o leite, o whey, o caf\u00e9 e o ado\u00e7ante.<\/p>\n<\/li>\n<li data-start=\"3088\" data-end=\"3144\">\n<p data-start=\"3091\" data-end=\"3144\">Acrescente gelo e bata novamente at\u00e9 ficar cremoso.<\/p>\n<\/li>\n<\/ol>\n<p data-start=\"3146\" data-end=\"3225\"><strong data-start=\"3146\" data-end=\"3166\">Macros por copo:<\/strong> 90 kcal | 15 g prote\u00edna | 5 g carboidratos | 1 g gordura<\/p>\n<hr data-start=\"3227\" data-end=\"3230\" \/>\n<p data-start=\"3232\" data-end=\"3432\">\u2705 <strong data-start=\"3234\" data-end=\"3248\">Conclus\u00e3o:<\/strong><br data-start=\"3248\" data-end=\"3251\" \/>Essas receitas provam que d\u00e1 para comer doce sem sair da dieta. Al\u00e9m de saborosas, elas s\u00e3o ricas em prote\u00edna, ajudam na saciedade e podem ser consumidas como lanche ou sobremesa.<\/p>\n<p data-start=\"3434\" data-end=\"3547\">\ud83d\udc49 Experimente sua favorita e use a <strong data-start=\"3470\" data-end=\"3480\">YoiFit<\/strong> para calcular seus macros e manter sua alimenta\u00e7\u00e3o sob controle.<\/p>\n<p>https:\/\/yoifit.com\/<\/p>\n<p data-start=\"3434\" data-end=\"3547\">","protected":false},"excerpt":{"rendered":"<p>Quem disse que manter uma alimenta\u00e7\u00e3o saud\u00e1vel significa abrir m\u00e3o da sobremesa? Com os ingredientes certos, voc\u00ea pode preparar doces [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":710,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[50,18,14,47,24,13,19,32,22,27,44,38,39,17],"tags":[],"class_list":["post-709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-autocuidado","category-corpo-saudavel","category-dieta","category-emagrecimento","category-exercicio-fisico","category-fitness","category-menopausa","category-metabolismo","category-musculacao","category-obesidade","category-proteina","category-receita-facil","category-receita-fit","category-saude-fisica"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blog.yoifit.com\/wp-content\/uploads\/2025\/09\/Captura-de-Tela-2025-09-23-as-14.58.22.png?fit=1362%2C928&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/posts\/709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/comments?post=709"}],"version-history":[{"count":1,"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/posts\/709\/revisions"}],"predecessor-version":[{"id":711,"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/posts\/709\/revisions\/711"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/media\/710"}],"wp:attachment":[{"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/media?parent=709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/categories?post=709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/tags?post=709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}