{"id":703,"date":"2025-09-23T14:37:34","date_gmt":"2025-09-23T17:37:34","guid":{"rendered":"https:\/\/blog.yoifit.com\/?p=703"},"modified":"2025-09-23T14:37:34","modified_gmt":"2025-09-23T17:37:34","slug":"mousse-proteico-de-morango-delicioso","status":"publish","type":"post","link":"https:\/\/blog.yoifit.com\/br\/mousse-proteico-de-morango-delicioso\/","title":{"rendered":"Mousse Proteico de Morango Delicioso!"},"content":{"rendered":"<p data-start=\"128\" data-end=\"157\"><strong data-start=\"128\" data-end=\"157\">Ingredientes (2 por\u00e7\u00f5es):<\/strong><\/p>\n<ul data-start=\"158\" data-end=\"553\">\n<li data-start=\"158\" data-end=\"213\">\n<p data-start=\"160\" data-end=\"213\">1 pote de iogurte grego natural zero a\u00e7\u00facar (170 g)<\/p>\n<\/li>\n<li data-start=\"214\" data-end=\"288\">\n<p data-start=\"216\" data-end=\"288\">1 scoop de whey protein sabor morango (ou baunilha\/chocolate, a gosto)<\/p>\n<\/li>\n<li data-start=\"289\" data-end=\"350\">\n<p data-start=\"291\" data-end=\"350\">5 morangos m\u00e9dios (ou 1\/2 x\u00edcara de fruta da sua escolha)<\/p>\n<\/li>\n<li data-start=\"351\" data-end=\"425\">\n<p data-start=\"353\" data-end=\"425\">1 colher de sopa de ado\u00e7ante culin\u00e1rio (opcional, se quiser mais doce)<\/p>\n<\/li>\n<li data-start=\"426\" data-end=\"507\">\n<p data-start=\"428\" data-end=\"507\">1\/2 envelope de gelatina incolor sem sabor (opcional, para deixar mais firme)<\/p>\n<\/li>\n<li data-start=\"508\" data-end=\"553\">\n<p data-start=\"510\" data-end=\"553\">50 ml de \u00e1gua quente (se usar a gelatina)<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"555\" data-end=\"558\" \/>\n<p data-start=\"560\" data-end=\"580\"><strong data-start=\"560\" data-end=\"580\">Modo de preparo:<\/strong><\/p>\n<ol data-start=\"581\" data-end=\"915\">\n<li data-start=\"581\" data-end=\"679\">\n<p data-start=\"584\" data-end=\"679\">Bata no liquidificador ou mixer o iogurte, o whey e os morangos at\u00e9 virar um creme homog\u00eaneo.<\/p>\n<\/li>\n<li data-start=\"680\" data-end=\"775\">\n<p data-start=\"683\" data-end=\"775\">Se quiser consist\u00eancia de mousse: hidrate a gelatina na \u00e1gua quente, misture e bata junto.<\/p>\n<\/li>\n<li data-start=\"776\" data-end=\"836\">\n<p data-start=\"779\" data-end=\"836\">Coloque em potinhos e leve \u00e0 geladeira por 1 a 2 horas.<\/p>\n<\/li>\n<li data-start=\"837\" data-end=\"915\">\n<p data-start=\"840\" data-end=\"915\">Finalize com pedacinhos de morango por cima (ou raspas de chocolate 70%).<\/p>\n<\/li>\n<\/ol>\n<hr data-start=\"917\" data-end=\"920\" \/>\n<p data-start=\"922\" data-end=\"958\"><strong data-start=\"922\" data-end=\"958\">Macros aproximados (por por\u00e7\u00e3o):<\/strong><\/p>\n<ul data-start=\"959\" data-end=\"1039\">\n<li data-start=\"959\" data-end=\"982\">\n<p data-start=\"961\" data-end=\"982\">Calorias: ~120 kcal<\/p>\n<\/li>\n<li data-start=\"983\" data-end=\"1001\">\n<p data-start=\"985\" data-end=\"1001\">Prote\u00edna: 18 g<\/p>\n<\/li>\n<li data-start=\"1002\" data-end=\"1022\">\n<p data-start=\"1004\" data-end=\"1022\">Carboidrato: 7 g<\/p>\n<\/li>\n<li data-start=\"1023\" data-end=\"1039\">\n<p data-start=\"1025\" data-end=\"1039\">Gordura: 1 g<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1041\" data-end=\"1044\" \/>\n<p data-start=\"1046\" data-end=\"1147\">\ud83d\udc49 D\u00e1 pra variar o sabor trocando o whey ou as frutas: maracuj\u00e1, cacau em p\u00f3, banana, mirtilo, etc.<\/p>\n<p data-start=\"1149\" data-end=\"1254\" data-is-last-node=\"\" data-is-only-node=\"\">","protected":false},"excerpt":{"rendered":"<p>Ingredientes (2 por\u00e7\u00f5es): 1 pote de iogurte grego natural zero a\u00e7\u00facar (170 g) 1 scoop de whey protein sabor morango [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":704,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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