{"id":633,"date":"2025-08-25T17:00:41","date_gmt":"2025-08-25T20:00:41","guid":{"rendered":"https:\/\/blog.yoifit.com\/?p=633"},"modified":"2025-08-18T12:03:05","modified_gmt":"2025-08-18T15:03:05","slug":"frango-ao-creme-de-espinafre-low-carb","status":"publish","type":"post","link":"https:\/\/blog.yoifit.com\/br\/frango-ao-creme-de-espinafre-low-carb\/","title":{"rendered":"Frango ao Creme de Espinafre Low Carb"},"content":{"rendered":"<p data-start=\"216\" data-end=\"235\"><strong data-start=\"216\" data-end=\"233\">Ingredientes:<\/strong><\/p>\n<ul data-start=\"236\" data-end=\"463\">\n<li data-start=\"236\" data-end=\"277\">\n<p data-start=\"238\" data-end=\"277\">2 peitos de frango grelhados em tiras<\/p>\n<\/li>\n<li data-start=\"278\" data-end=\"312\">\n<p data-start=\"280\" data-end=\"312\">1 x\u00edcara de espinafre refogado<\/p>\n<\/li>\n<li data-start=\"313\" data-end=\"369\">\n<p data-start=\"315\" data-end=\"369\">\u00bd x\u00edcara de creme de leite fresco ou creme de ricota<\/p>\n<\/li>\n<li data-start=\"370\" data-end=\"408\">\n<p data-start=\"372\" data-end=\"408\">1 colher (sopa) de azeite de oliva<\/p>\n<\/li>\n<li data-start=\"409\" data-end=\"463\">\n<p data-start=\"411\" data-end=\"463\">Temperos a gosto (alho, sal, noz-moscada, pimenta)<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"465\" data-end=\"487\"><strong data-start=\"465\" data-end=\"485\">Modo de preparo:<\/strong><\/p>\n<ol data-start=\"488\" data-end=\"623\">\n<li data-start=\"488\" data-end=\"532\">\n<p data-start=\"491\" data-end=\"532\">Refogue o espinafre no azeite com alho.<\/p>\n<\/li>\n<li data-start=\"533\" data-end=\"583\">\n<p data-start=\"536\" data-end=\"583\">Acrescente o creme de leite fresco e tempere.<\/p>\n<\/li>\n<li data-start=\"584\" data-end=\"623\">\n<p data-start=\"587\" data-end=\"623\">Sirva por cima do frango grelhado.<\/p>\n<\/li>\n<\/ol>\n<p>\ud83d\udc49 Receita cremosa, rica em prote\u00ednas e fibras, com baixo \u00edndice de carboidratos.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredientes: 2 peitos de frango grelhados em tiras 1 x\u00edcara de espinafre refogado \u00bd x\u00edcara de creme de leite fresco [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":634,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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