{"id":627,"date":"2025-08-24T21:54:36","date_gmt":"2025-08-25T00:54:36","guid":{"rendered":"https:\/\/blog.yoifit.com\/?p=627"},"modified":"2025-08-18T11:57:16","modified_gmt":"2025-08-18T14:57:16","slug":"bolinho-salgado-de-frango-e-cenoura","status":"publish","type":"post","link":"https:\/\/blog.yoifit.com\/br\/bolinho-salgado-de-frango-e-cenoura\/","title":{"rendered":"Bolinho Salgado de Frango e Cenoura"},"content":{"rendered":"<p data-start=\"1224\" data-end=\"1243\"><strong data-start=\"1224\" data-end=\"1241\">Ingredientes:<\/strong><\/p>\n<ul data-start=\"1244\" data-end=\"1417\">\n<li data-start=\"1244\" data-end=\"1290\">\n<p data-start=\"1246\" data-end=\"1290\">200 g de peito de frango cozido e desfiado<\/p>\n<\/li>\n<li data-start=\"1291\" data-end=\"1319\">\n<p data-start=\"1293\" data-end=\"1319\">1 cenoura pequena ralada<\/p>\n<\/li>\n<li data-start=\"1320\" data-end=\"1330\">\n<p data-start=\"1322\" data-end=\"1330\">2 ovos<\/p>\n<\/li>\n<li data-start=\"1331\" data-end=\"1372\">\n<p data-start=\"1333\" data-end=\"1372\">2 colheres (sopa) de farinha de aveia<\/p>\n<\/li>\n<li data-start=\"1373\" data-end=\"1417\">\n<p data-start=\"1375\" data-end=\"1417\">Temperos a gosto (sal, p\u00e1prica, or\u00e9gano)<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1419\" data-end=\"1441\"><strong data-start=\"1419\" data-end=\"1439\">Modo de preparo:<\/strong><\/p>\n<ol data-start=\"1442\" data-end=\"1602\">\n<li data-start=\"1442\" data-end=\"1492\">\n<p data-start=\"1445\" data-end=\"1492\">Misture o frango desfiado, cenoura e os ovos.<\/p>\n<\/li>\n<li data-start=\"1493\" data-end=\"1541\">\n<p data-start=\"1496\" data-end=\"1541\">Acrescente a farinha de aveia at\u00e9 dar liga.<\/p>\n<\/li>\n<li data-start=\"1542\" data-end=\"1602\">\n<p data-start=\"1545\" data-end=\"1602\">Modele bolinhos e leve ao forno a 200\u00b0C por 25 minutos.<\/p>\n<\/li>\n<\/ol>\n<p data-start=\"1604\" data-end=\"1693\">\ud83d\udc49 Alternativa salgada, cheia de prote\u00edna magra e fibras, perfeita para jantares leves.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredientes: 200 g de peito de frango cozido e desfiado 1 cenoura pequena ralada 2 ovos 2 colheres (sopa) de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":628,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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