{"id":624,"date":"2025-08-23T20:50:44","date_gmt":"2025-08-23T23:50:44","guid":{"rendered":"https:\/\/blog.yoifit.com\/?p=624"},"modified":"2025-08-18T11:54:31","modified_gmt":"2025-08-18T14:54:31","slug":"salada-low-carb-de-atum-com-abacate","status":"publish","type":"post","link":"https:\/\/blog.yoifit.com\/br\/salada-low-carb-de-atum-com-abacate\/","title":{"rendered":"Salada Low Carb de Atum com Abacate"},"content":{"rendered":"<p data-start=\"1321\" data-end=\"1340\"><strong data-start=\"1321\" data-end=\"1338\">Ingredientes:<\/strong><\/p>\n<ul data-start=\"1341\" data-end=\"1560\">\n<li data-start=\"1341\" data-end=\"1379\">\n<p data-start=\"1343\" data-end=\"1379\">1 lata de atum natural (escorrido)<\/p>\n<\/li>\n<li data-start=\"1380\" data-end=\"1410\">\n<p data-start=\"1382\" data-end=\"1410\">\u00bd abacate pequeno em cubos<\/p>\n<\/li>\n<li data-start=\"1411\" data-end=\"1438\">\n<p data-start=\"1413\" data-end=\"1438\">\u00bd pepino japon\u00eas picado<\/p>\n<\/li>\n<li data-start=\"1439\" data-end=\"1497\">\n<p data-start=\"1441\" data-end=\"1497\">1 punhado de folhas verdes (r\u00facula, alface, espinafre)<\/p>\n<\/li>\n<li data-start=\"1498\" data-end=\"1517\">\n<p data-start=\"1500\" data-end=\"1517\">Suco de \u00bd lim\u00e3o<\/p>\n<\/li>\n<li data-start=\"1518\" data-end=\"1560\">\n<p data-start=\"1520\" data-end=\"1560\">Azeite de oliva, sal e pimenta a gosto<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1562\" data-end=\"1584\"><strong data-start=\"1562\" data-end=\"1582\">Modo de preparo:<\/strong><\/p>\n<ol data-start=\"1585\" data-end=\"1681\">\n<li data-start=\"1585\" data-end=\"1634\">\n<p data-start=\"1588\" data-end=\"1634\">Misture todos os ingredientes em uma tigela.<\/p>\n<\/li>\n<li data-start=\"1635\" data-end=\"1681\">\n<p data-start=\"1638\" data-end=\"1681\">Regue com azeite e lim\u00e3o antes de servir.<\/p>\n<\/li>\n<\/ol>\n<p data-start=\"1683\" data-end=\"1752\">\ud83d\udc49 Rica em gorduras boas, prote\u00ednas e fibras \u2014 saciedade garantida.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredientes: 1 lata de atum natural (escorrido) \u00bd abacate pequeno em cubos \u00bd pepino japon\u00eas picado 1 punhado de folhas [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":625,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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