{"id":621,"date":"2025-08-26T11:47:20","date_gmt":"2025-08-26T14:47:20","guid":{"rendered":"https:\/\/blog.yoifit.com\/?p=621"},"modified":"2025-08-18T11:50:33","modified_gmt":"2025-08-18T14:50:33","slug":"osteoporose-e-menopausa-prevencao-com-alimentacao","status":"publish","type":"post","link":"https:\/\/blog.yoifit.com\/br\/osteoporose-e-menopausa-prevencao-com-alimentacao\/","title":{"rendered":"Osteoporose e menopausa: preven\u00e7\u00e3o com alimenta\u00e7\u00e3o"},"content":{"rendered":"<h3 data-start=\"3530\" data-end=\"3563\">\ud83e\uddb4 Por que aumenta o risco?<\/h3>\n<p data-start=\"3564\" data-end=\"3645\">Com a queda do estrog\u00eanio, h\u00e1 maior perda de c\u00e1lcio e risco de <strong data-start=\"3627\" data-end=\"3642\">osteoporose<\/strong>.<\/p>\n<h3 data-start=\"3647\" data-end=\"3674\">Nutrientes essenciais<\/h3>\n<ul data-start=\"3675\" data-end=\"3873\">\n<li data-start=\"3675\" data-end=\"3725\">\n<p data-start=\"3677\" data-end=\"3725\"><strong data-start=\"3677\" data-end=\"3687\">C\u00e1lcio<\/strong>: leite, iogurte, br\u00f3colis, gergelim<\/p>\n<\/li>\n<li data-start=\"3726\" data-end=\"3780\">\n<p data-start=\"3728\" data-end=\"3780\"><strong data-start=\"3728\" data-end=\"3742\">Vitamina D<\/strong>: exposi\u00e7\u00e3o solar, peixes gordurosos<\/p>\n<\/li>\n<li data-start=\"3781\" data-end=\"3827\">\n<p data-start=\"3783\" data-end=\"3827\"><strong data-start=\"3783\" data-end=\"3795\">Magn\u00e9sio<\/strong>: abacate, castanhas, sementes<\/p>\n<\/li>\n<li data-start=\"3828\" data-end=\"3873\">\n<p data-start=\"3830\" data-end=\"3873\"><strong data-start=\"3830\" data-end=\"3845\">Vitamina K2<\/strong>: queijos maturados, natto<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3875\" data-end=\"3901\">H\u00e1bitos de preven\u00e7\u00e3o<\/h3>\n<ul data-start=\"3902\" data-end=\"4000\">\n<li data-start=\"3902\" data-end=\"3964\">\n<p data-start=\"3904\" data-end=\"3964\">Fazer exerc\u00edcios de impacto (caminhada, dan\u00e7a, muscula\u00e7\u00e3o)<\/p>\n<\/li>\n<li data-start=\"3965\" data-end=\"4000\">\n<p data-start=\"3967\" data-end=\"4000\">Evitar excesso de caf\u00e9 e \u00e1lcool<\/p>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\ud83e\uddb4 Por que aumenta o risco? Com a queda do estrog\u00eanio, h\u00e1 maior perda de c\u00e1lcio e risco de osteoporose. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":622,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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