{"id":618,"date":"2025-08-22T09:43:42","date_gmt":"2025-08-22T12:43:42","guid":{"rendered":"https:\/\/blog.yoifit.com\/?p=618"},"modified":"2025-08-18T11:47:02","modified_gmt":"2025-08-18T14:47:02","slug":"abobrinha-recheada-com-carne-moida","status":"publish","type":"post","link":"https:\/\/blog.yoifit.com\/br\/abobrinha-recheada-com-carne-moida\/","title":{"rendered":"Abobrinha Recheada com Carne Mo\u00edda"},"content":{"rendered":"<p data-start=\"761\" data-end=\"780\"><strong data-start=\"761\" data-end=\"778\">Ingredientes:<\/strong><\/p>\n<ul data-start=\"781\" data-end=\"1009\">\n<li data-start=\"781\" data-end=\"838\">\n<p data-start=\"783\" data-end=\"838\">2 abobrinhas m\u00e9dias cortadas ao meio (retire o miolo)<\/p>\n<\/li>\n<li data-start=\"839\" data-end=\"869\">\n<p data-start=\"841\" data-end=\"869\">250 g de carne mo\u00edda magra<\/p>\n<\/li>\n<li data-start=\"870\" data-end=\"889\">\n<p data-start=\"872\" data-end=\"889\">\u00bd tomate picado<\/p>\n<\/li>\n<li data-start=\"890\" data-end=\"928\">\n<p data-start=\"892\" data-end=\"928\">1 colher (sopa) de azeite de oliva<\/p>\n<\/li>\n<li data-start=\"929\" data-end=\"957\">\n<p data-start=\"931\" data-end=\"957\">Queijo ralado (opcional)<\/p>\n<\/li>\n<li data-start=\"958\" data-end=\"1009\">\n<p data-start=\"960\" data-end=\"1009\">Temperos (alho, cebola, or\u00e9gano, sal e pimenta)<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1011\" data-end=\"1033\"><strong data-start=\"1011\" data-end=\"1031\">Modo de preparo:<\/strong><\/p>\n<ol data-start=\"1034\" data-end=\"1194\">\n<li data-start=\"1034\" data-end=\"1082\">\n<p data-start=\"1037\" data-end=\"1082\">Refogue a carne com os temperos e o tomate.<\/p>\n<\/li>\n<li data-start=\"1083\" data-end=\"1132\">\n<p data-start=\"1086\" data-end=\"1132\">Recheie as metades da abobrinha com a carne.<\/p>\n<\/li>\n<li data-start=\"1133\" data-end=\"1194\">\n<p data-start=\"1136\" data-end=\"1194\">Polvilhe queijo por cima e leve ao forno por 20 minutos.<\/p>\n<\/li>\n<\/ol>\n<p data-start=\"1196\" data-end=\"1267\">\ud83d\udc49 Leve, nutritiva e muito saborosa, perfeita para variar o card\u00e1pio.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredientes: 2 abobrinhas m\u00e9dias cortadas ao meio (retire o miolo) 250 g de carne mo\u00edda magra \u00bd tomate picado 1 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":619,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[20,50,15,31,42,18,36,14,47,24,13,52,19,32,22,41,38,39,17,45,26],"tags":[],"class_list":["post-618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atleta","category-autocuidado","category-bem-estar","category-climaterio","category-colageno","category-corpo-saudavel","category-diabetes","category-dieta","category-emagrecimento","category-exercicio-fisico","category-fitness","category-low-carb","category-menopausa","category-metabolismo","category-musculacao","category-perimenopausa","category-receita-facil","category-receita-fit","category-saude-fisica","category-whey","category-yoi-fit"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blog.yoifit.com\/wp-content\/uploads\/2025\/08\/Captura-de-Tela-2025-08-18-as-11.45.21.png?fit=816%2C486&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/posts\/618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/comments?post=618"}],"version-history":[{"count":1,"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/posts\/618\/revisions"}],"predecessor-version":[{"id":620,"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/posts\/618\/revisions\/620"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/media\/619"}],"wp:attachment":[{"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/media?parent=618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/categories?post=618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/tags?post=618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}