{"id":615,"date":"2025-08-21T11:36:08","date_gmt":"2025-08-21T14:36:08","guid":{"rendered":"https:\/\/blog.yoifit.com\/?p=615"},"modified":"2025-08-18T11:40:47","modified_gmt":"2025-08-18T14:40:47","slug":"equilibrio-emocional-na-menopausa","status":"publish","type":"post","link":"https:\/\/blog.yoifit.com\/br\/equilibrio-emocional-na-menopausa\/","title":{"rendered":"Equil\u00edbrio emocional na menopausa"},"content":{"rendered":"<h3 data-start=\"2922\" data-end=\"2969\">Por que acontecem mudan\u00e7as emocionais?<\/h3>\n<p data-start=\"2970\" data-end=\"3066\">A redu\u00e7\u00e3o do estrog\u00eanio afeta neurotransmissores ligados ao humor, como serotonina e dopamina.<\/p>\n<h3 data-start=\"3068\" data-end=\"3106\">Estrat\u00e9gias de cuidado emocional<\/h3>\n<ul data-start=\"3107\" data-end=\"3324\">\n<li data-start=\"3107\" data-end=\"3157\">\n<p data-start=\"3109\" data-end=\"3157\">Praticar <strong data-start=\"3118\" data-end=\"3155\">medita\u00e7\u00e3o e respira\u00e7\u00e3o consciente<\/strong><\/p>\n<\/li>\n<li data-start=\"3158\" data-end=\"3186\">\n<p data-start=\"3160\" data-end=\"3186\">Atividade f\u00edsica regular<\/p>\n<\/li>\n<li data-start=\"3187\" data-end=\"3222\">\n<p data-start=\"3189\" data-end=\"3222\">Psicoterapia ou grupos de apoio<\/p>\n<\/li>\n<li data-start=\"3223\" data-end=\"3266\">\n<p data-start=\"3225\" data-end=\"3266\">Aromaterapia com lavanda e laranja-doce<\/p>\n<\/li>\n<li data-start=\"3267\" data-end=\"3324\">\n<p data-start=\"3269\" data-end=\"3324\">Alimenta\u00e7\u00e3o rica em triptofano (banana, cacau, aveia)<\/p>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Por que acontecem mudan\u00e7as emocionais? A redu\u00e7\u00e3o do estrog\u00eanio afeta neurotransmissores ligados ao humor, como serotonina e dopamina. Estrat\u00e9gias de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":616,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[28,50,15,31,42,18,29,24,43,49,19,32,41,51,34,17,16],"tags":[],"class_list":["post-615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ansiedade","category-autocuidado","category-bem-estar","category-climaterio","category-colageno","category-corpo-saudavel","category-estresse","category-exercicio-fisico","category-libido","category-meditacao","category-menopausa","category-metabolismo","category-perimenopausa","category-pilates","category-reiki","category-saude-fisica","category-saude-mental"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blog.yoifit.com\/wp-content\/uploads\/2025\/08\/Captura-de-Tela-2025-08-18-as-11.38.23.png?fit=1496%2C930&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/posts\/615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/comments?post=615"}],"version-history":[{"count":1,"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/posts\/615\/revisions"}],"predecessor-version":[{"id":617,"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/posts\/615\/revisions\/617"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/media\/616"}],"wp:attachment":[{"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/media?parent=615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/categories?post=615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/tags?post=615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}