{"id":612,"date":"2025-08-20T15:26:50","date_gmt":"2025-08-20T18:26:50","guid":{"rendered":"https:\/\/blog.yoifit.com\/?p=612"},"modified":"2025-08-18T11:34:27","modified_gmt":"2025-08-18T14:34:27","slug":"bolinho-proteico-de-cacau-com-pasta-de-amendoim","status":"publish","type":"post","link":"https:\/\/blog.yoifit.com\/br\/bolinho-proteico-de-cacau-com-pasta-de-amendoim\/","title":{"rendered":"Bolinho Proteico de Cacau com Pasta de Amendoim"},"content":{"rendered":"<p data-start=\"682\" data-end=\"701\"><strong data-start=\"682\" data-end=\"699\">Ingredientes:<\/strong><\/p>\n<ul data-start=\"702\" data-end=\"874\">\n<li data-start=\"702\" data-end=\"711\">\n<p data-start=\"704\" data-end=\"711\">1 ovo<\/p>\n<\/li>\n<li data-start=\"712\" data-end=\"751\">\n<p data-start=\"714\" data-end=\"751\">1 colher (sopa) de cacau em p\u00f3 100%<\/p>\n<\/li>\n<li data-start=\"752\" data-end=\"787\">\n<p data-start=\"754\" data-end=\"787\">1 scoop de whey sabor chocolate<\/p>\n<\/li>\n<li data-start=\"788\" data-end=\"837\">\n<p data-start=\"790\" data-end=\"837\">1 colher (sopa) de pasta de amendoim integral<\/p>\n<\/li>\n<li data-start=\"838\" data-end=\"874\">\n<p data-start=\"840\" data-end=\"874\">1 colher (ch\u00e1) de fermento em p\u00f3<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"876\" data-end=\"898\"><strong data-start=\"876\" data-end=\"896\">Modo de preparo:<\/strong><\/p>\n<ol data-start=\"899\" data-end=\"1096\">\n<li data-start=\"899\" data-end=\"955\">\n<p data-start=\"902\" data-end=\"955\">Bata o ovo com o cacau, whey e a pasta de amendoim.<\/p>\n<\/li>\n<li data-start=\"956\" data-end=\"1003\">\n<p data-start=\"959\" data-end=\"1003\">Acrescente o fermento e misture levemente.<\/p>\n<\/li>\n<li data-start=\"1004\" data-end=\"1096\">\n<p data-start=\"1007\" data-end=\"1096\">Coloque em caneca ou forma pequena e asse por 15 min a 180\u00b0C (ou 2 min no micro-ondas).<\/p>\n<\/li>\n<\/ol>\n<p data-start=\"1098\" data-end=\"1170\">\ud83d\udc49 \u00d3timo lanche r\u00e1pido, sacia e ainda ajuda a manter a massa muscular.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredientes: 1 ovo 1 colher (sopa) de cacau em p\u00f3 100% 1 scoop de whey sabor chocolate 1 colher (sopa) [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":613,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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