{"id":606,"date":"2025-08-19T10:18:48","date_gmt":"2025-08-19T13:18:48","guid":{"rendered":"https:\/\/blog.yoifit.com\/?p=606"},"modified":"2025-08-18T11:21:27","modified_gmt":"2025-08-18T14:21:27","slug":"receita-bolinho-de-aveia-com-banana-e-whey","status":"publish","type":"post","link":"https:\/\/blog.yoifit.com\/br\/receita-bolinho-de-aveia-com-banana-e-whey\/","title":{"rendered":"Receita Bolinho de Aveia com Banana e Whey"},"content":{"rendered":"<p data-start=\"200\" data-end=\"219\"><strong data-start=\"200\" data-end=\"217\">Ingredientes:<\/strong><\/p>\n<ul data-start=\"220\" data-end=\"392\">\n<li data-start=\"220\" data-end=\"251\">\n<p data-start=\"222\" data-end=\"251\">2 bananas maduras amassadas<\/p>\n<\/li>\n<li data-start=\"252\" data-end=\"262\">\n<p data-start=\"254\" data-end=\"262\">2 ovos<\/p>\n<\/li>\n<li data-start=\"263\" data-end=\"303\">\n<p data-start=\"265\" data-end=\"303\">3 colheres (sopa) de aveia em flocos<\/p>\n<\/li>\n<li data-start=\"304\" data-end=\"355\">\n<p data-start=\"306\" data-end=\"355\">1 scoop de whey protein (baunilha ou chocolate)<\/p>\n<\/li>\n<li data-start=\"356\" data-end=\"392\">\n<p data-start=\"358\" data-end=\"392\">1 colher (ch\u00e1) de fermento em p\u00f3<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"394\" data-end=\"416\"><strong data-start=\"394\" data-end=\"414\">Modo de preparo:<\/strong><\/p>\n<ol data-start=\"417\" data-end=\"555\">\n<li data-start=\"417\" data-end=\"463\">\n<p data-start=\"420\" data-end=\"463\">Misture todos os ingredientes em um bowl.<\/p>\n<\/li>\n<li data-start=\"464\" data-end=\"500\">\n<p data-start=\"467\" data-end=\"500\">Coloque em forminhas de muffin.<\/p>\n<\/li>\n<li data-start=\"501\" data-end=\"555\">\n<p data-start=\"504\" data-end=\"555\">Leve ao forno preaquecido (180\u00b0C) por 20 minutos.<\/p>\n<\/li>\n<\/ol>\n<p data-start=\"557\" data-end=\"616\">\ud83d\udc49 Rico em prote\u00ednas, fibras e energia para o pr\u00e9-treino.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredientes: 2 bananas maduras amassadas 2 ovos 3 colheres (sopa) de aveia em flocos 1 scoop de whey protein (baunilha [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":607,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[20,50,42,18,14,47,24,13,32,22,27,41,44,38,39,17,21,45,26],"tags":[],"class_list":["post-606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atleta","category-autocuidado","category-colageno","category-corpo-saudavel","category-dieta","category-emagrecimento","category-exercicio-fisico","category-fitness","category-metabolismo","category-musculacao","category-obesidade","category-perimenopausa","category-proteina","category-receita-facil","category-receita-fit","category-saude-fisica","category-treino-academia","category-whey","category-yoi-fit"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blog.yoifit.com\/wp-content\/uploads\/2025\/08\/Captura-de-Tela-2025-08-18-as-11.18.43.png?fit=1178%2C788&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/posts\/606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/comments?post=606"}],"version-history":[{"count":1,"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/posts\/606\/revisions"}],"predecessor-version":[{"id":608,"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/posts\/606\/revisions\/608"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/media\/607"}],"wp:attachment":[{"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/media?parent=606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/categories?post=606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/tags?post=606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}