Ingredientes:<\/strong><\/p>\n 1 fil\u00e9 de peito de frango<\/p>\n<\/li>\n 1 x\u00edcara de br\u00f3colis<\/p>\n<\/li>\n \u00bd x\u00edcara de cenoura em rodelas finas<\/p>\n<\/li>\n \u00bd x\u00edcara de abobrinha em cubos<\/p>\n<\/li>\n \u00bd colher de ch\u00e1 de curry em p\u00f3<\/p>\n<\/li>\n 1 dente de alho picado<\/p>\n<\/li>\n 1 x\u00edcara de arroz de couve-flor<\/p>\n<\/li>\n Azeite, sal e pimenta a gosto<\/p>\n<\/li>\n<\/ul>\n Modo de preparo:<\/strong><\/p>\n Grelhe o frango temperado com sal, alho e curry.<\/p>\n<\/li>\n Em outra frigideira, refogue os legumes no azeite at\u00e9 ficarem al dente.<\/p>\n<\/li>\n Aque\u00e7a o arroz de couve-flor com um fio de azeite e tempere com sal e pimenta.<\/p>\n<\/li>\n Sirva tudo junto.<\/p>\n<\/li>\n<\/ol>\n Por que tem baixo \u00edndice glic\u00eamico?<\/strong> Ingredientes:<\/strong><\/p>\n \u00bd x\u00edcara de quinoa cozida<\/p>\n<\/li>\n 1 ovo<\/p>\n<\/li>\n 1 punhado de espinafre refogado<\/p>\n<\/li>\n \u00bc de abacate fatiado<\/p>\n<\/li>\n 1 colher de sopa de sementes de ab\u00f3bora<\/p>\n<\/li>\n Lim\u00e3o, sal e azeite a gosto<\/p>\n<\/li>\n<\/ul>\n Modo de preparo:<\/strong><\/p>\n Cozinhe a quinoa e tempere com azeite e lim\u00e3o.<\/p>\n<\/li>\n Refogue o espinafre rapidamente.<\/p>\n<\/li>\n Prepare o ovo poch\u00e9 (ou cozido se preferir).<\/p>\n<\/li>\n Monte o bowl com todos os ingredientes e finalize com as sementes.<\/p>\n<\/li>\n<\/ol>\n Por que tem baixo \u00edndice glic\u00eamico?<\/strong> Ingredientes:<\/strong><\/p>\n 1 berinjela m\u00e9dia cortada ao meio<\/p>\n<\/li>\n 150g de carne mo\u00edda magra<\/p>\n<\/li>\n 1 dente de alho picado<\/p>\n<\/li>\n \u00bd cebola picada<\/p>\n<\/li>\n 1 tomate picado<\/p>\n<\/li>\n 2 colheres de sopa de ricota amassada<\/p>\n<\/li>\n Azeite, sal, pimenta e ervas a gosto<\/p>\n<\/li>\n<\/ul>\n Modo de preparo:<\/strong><\/p>\n Retire um pouco do miolo da berinjela e reserve.<\/p>\n<\/li>\n Refogue o alho, cebola, carne mo\u00edda, tomate e o miolo da berinjela.<\/p>\n<\/li>\n Recheie a berinjela com essa mistura e finalize com a ricota.<\/p>\n<\/li>\n Leve ao forno por 20 minutos a 180\u202f\u00b0C.<\/p>\n<\/li>\n<\/ol>\n Por que tem baixo \u00edndice glic\u00eamico?<\/strong> \ud83e\udd66 1. Frango grelhado com legumes ao curry e arroz de couve-flor Ingredientes: 1 fil\u00e9 de peito de frango 1 […]<\/p>\n","protected":false},"author":2,"featured_media":597,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[28,20,50,15,31,42,36,14,47,35,29,24,13,30,49,19,32,22,27,41,44,38,39,17,16,21,45,26],"tags":[],"class_list":["post-596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ansiedade","category-atleta","category-autocuidado","category-bem-estar","category-climaterio","category-colageno","category-diabetes","category-dieta","category-emagrecimento","category-estoicismo","category-estresse","category-exercicio-fisico","category-fitness","category-fome-emocional","category-meditacao","category-menopausa","category-metabolismo","category-musculacao","category-obesidade","category-perimenopausa","category-proteina","category-receita-facil","category-receita-fit","category-saude-fisica","category-saude-mental","category-treino-academia","category-whey","category-yoi-fit"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blog.yoifit.com\/wp-content\/uploads\/2025\/08\/Captura-de-Tela-2025-08-08-as-12.00.30.png?fit=1476%2C950&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/posts\/596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/comments?post=596"}],"version-history":[{"count":1,"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/posts\/596\/revisions"}],"predecessor-version":[{"id":598,"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/posts\/596\/revisions\/598"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/media\/597"}],"wp:attachment":[{"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/media?parent=596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/categories?post=596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/tags?post=596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
\n
\u00c9 rica em fibras, prote\u00ednas e sem carboidratos refinados. A couve-flor substitui o arroz tradicional com muito menos impacto glic\u00eamico.<\/p>\n
\n\ud83e\udd57 2. Bowl de quinoa com ovo poch\u00e9, espinafre e abacate<\/h2>\n
\n
\n
A quinoa \u00e9 uma excelente fonte de prote\u00edna vegetal com baixo \u00edndice glic\u00eamico. O abacate e as sementes fornecem gorduras boas que ajudam a manter a saciedade.<\/p>\n
\n\ud83c\udf46 3. Berinjela recheada com carne mo\u00edda e ricota<\/h2>\n
\n
\n
A berinjela \u00e9 rica em fibras, e o prato \u00e9 uma \u00f3tima combina\u00e7\u00e3o de prote\u00edna e gordura boa, sem carboidratos refinados.<\/p>\n
\n<\/h2>","protected":false},"excerpt":{"rendered":"