{"id":580,"date":"2025-08-10T10:57:44","date_gmt":"2025-08-10T13:57:44","guid":{"rendered":"https:\/\/blog.yoifit.com\/?p=580"},"modified":"2025-08-08T11:00:23","modified_gmt":"2025-08-08T14:00:23","slug":"3-receitas-faceis-de-snacks-saudaveis","status":"publish","type":"post","link":"https:\/\/blog.yoifit.com\/br\/3-receitas-faceis-de-snacks-saudaveis\/","title":{"rendered":"3 receitas f\u00e1ceis de snacks saud\u00e1veis"},"content":{"rendered":"<h2 data-start=\"179\" data-end=\"225\">\ud83e\udd5c 1. Bolinhas Energ\u00e9ticas de Cacau e Aveia<\/h2>\n<p data-start=\"227\" data-end=\"244\"><strong data-start=\"227\" data-end=\"244\">Ingredientes:<\/strong><\/p>\n<ul data-start=\"245\" data-end=\"499\">\n<li data-start=\"245\" data-end=\"274\">\n<p data-start=\"247\" data-end=\"274\">1 x\u00edcara de aveia em flocos<\/p>\n<\/li>\n<li data-start=\"275\" data-end=\"322\">\n<p data-start=\"277\" data-end=\"322\">1\/2 x\u00edcara de pasta de amendoim (ou am\u00eandoas)<\/p>\n<\/li>\n<li data-start=\"323\" data-end=\"361\">\n<p data-start=\"325\" data-end=\"361\">1\/4 x\u00edcara de mel ou xarope de agave<\/p>\n<\/li>\n<li data-start=\"362\" data-end=\"402\">\n<p data-start=\"364\" data-end=\"402\">2 colheres de sopa de cacau em p\u00f3 100%<\/p>\n<\/li>\n<li data-start=\"403\" data-end=\"461\">\n<p data-start=\"405\" data-end=\"461\">1 colher de sopa de semente de chia ou linha\u00e7a triturada<\/p>\n<\/li>\n<li data-start=\"462\" data-end=\"499\">\n<p data-start=\"464\" data-end=\"499\">Opcional: gotas de chocolate amargo<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"501\" data-end=\"686\"><strong data-start=\"501\" data-end=\"521\">Modo de preparo:<\/strong><br \/>\nMisture todos os ingredientes at\u00e9 formar uma massa. Modele bolinhas com as m\u00e3os. Leve \u00e0 geladeira por 30 minutos para firmar. Guarde em pote fechado por at\u00e9 5 dias.<\/p>\n<p data-start=\"688\" data-end=\"763\">\u2705 <strong data-start=\"690\" data-end=\"705\">Benef\u00edcios:<\/strong> Rico em fibras, energia sustent\u00e1vel, sem a\u00e7\u00facar refinado.<\/p>\n<hr data-start=\"765\" data-end=\"768\" \/>\n<h2 data-start=\"770\" data-end=\"807\">\ud83e\udd52 2. Chips Crocantes de Abobrinha<\/h2>\n<p data-start=\"809\" data-end=\"826\"><strong data-start=\"809\" data-end=\"826\">Ingredientes:<\/strong><\/p>\n<ul data-start=\"827\" data-end=\"920\">\n<li data-start=\"827\" data-end=\"857\">\n<p data-start=\"829\" data-end=\"857\">1 abobrinha fatiada bem fina<\/p>\n<\/li>\n<li data-start=\"858\" data-end=\"887\">\n<p data-start=\"860\" data-end=\"887\">Azeite de oliva (borrifado)<\/p>\n<\/li>\n<li data-start=\"888\" data-end=\"920\">\n<p data-start=\"890\" data-end=\"920\">Sal, p\u00e1prica e or\u00e9gano a gosto<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"922\" data-end=\"1114\"><strong data-start=\"922\" data-end=\"942\">Modo de preparo:<\/strong><br \/>\nDistribua as fatias em uma forma forrada com papel manteiga. Borrife azeite e polvilhe os temperos. Leve ao forno baixo (160\u00baC) por 30\u201340 minutos ou at\u00e9 ficarem crocantes.<\/p>\n<p data-start=\"1116\" data-end=\"1185\">\u2705 <strong data-start=\"1118\" data-end=\"1133\">Benef\u00edcios:<\/strong> Baixo carboidrato, pouco cal\u00f3rico e cheio de sabor.<\/p>\n<hr data-start=\"1187\" data-end=\"1190\" \/>\n<h2 data-start=\"1192\" data-end=\"1247\">\ud83c\udf4e 3. Tiras de Ma\u00e7\u00e3 com Pasta de Semente de Girassol<\/h2>\n<p data-start=\"1249\" data-end=\"1266\"><strong data-start=\"1249\" data-end=\"1266\">Ingredientes:<\/strong><\/p>\n<ul data-start=\"1267\" data-end=\"1377\">\n<li data-start=\"1267\" data-end=\"1303\">\n<p data-start=\"1269\" data-end=\"1303\">1 ma\u00e7\u00e3 fatiada em rodelas ou tiras<\/p>\n<\/li>\n<li data-start=\"1304\" data-end=\"1354\">\n<p data-start=\"1306\" data-end=\"1354\">1 colher de sopa de pasta de semente de girassol<\/p>\n<\/li>\n<li data-start=\"1355\" data-end=\"1377\">\n<p data-start=\"1357\" data-end=\"1377\">Canela em p\u00f3 a gosto<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1379\" data-end=\"1525\"><strong data-start=\"1379\" data-end=\"1399\">Modo de preparo:<\/strong><br \/>\nEspalhe a pasta sobre as tiras de ma\u00e7\u00e3 e polvilhe com canela. Tamb\u00e9m d\u00e1 pra montar mini \u201csandu\u00edches\u201d com duas fatias de ma\u00e7\u00e3.<\/p>\n<p data-start=\"1527\" data-end=\"1601\">\u2705 <strong data-start=\"1529\" data-end=\"1544\">Benef\u00edcios:<\/strong> Antioxidantes, boa fonte de fibras e gorduras saud\u00e1veis.<\/p>","protected":false},"excerpt":{"rendered":"<p>\ud83e\udd5c 1. Bolinhas Energ\u00e9ticas de Cacau e Aveia Ingredientes: 1 x\u00edcara de aveia em flocos 1\/2 x\u00edcara de pasta de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":581,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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