{"id":571,"date":"2025-08-08T15:25:45","date_gmt":"2025-08-08T18:25:45","guid":{"rendered":"https:\/\/blog.yoifit.com\/?p=571"},"modified":"2025-08-08T10:39:58","modified_gmt":"2025-08-08T13:39:58","slug":"3-receitas-com-semente-de-girassol-para-emagrecer","status":"publish","type":"post","link":"https:\/\/blog.yoifit.com\/br\/3-receitas-com-semente-de-girassol-para-emagrecer\/","title":{"rendered":"3 Receitas com semente de girassol para emagrecer"},"content":{"rendered":"<p data-start=\"0\" data-end=\"161\"><strong data-start=\"11\" data-end=\"49\">3 receitas com semente de girassol<\/strong> para emagrecer, ricas em fibras, prote\u00ednas e gorduras boas que promovem saciedade e ajudam no controle de peso:<\/p>\n<hr data-start=\"163\" data-end=\"166\" \/>\n<h3 data-start=\"168\" data-end=\"217\">\ud83e\udd57 1. Salada Crocante com Semente de Girassol<\/h3>\n<p data-start=\"219\" data-end=\"236\"><strong data-start=\"219\" data-end=\"236\">Ingredientes:<\/strong><\/p>\n<ul data-start=\"237\" data-end=\"466\">\n<li data-start=\"237\" data-end=\"292\">\n<p data-start=\"239\" data-end=\"292\">1 x\u00edcara de folhas verdes (alface, r\u00facula, espinafre)<\/p>\n<\/li>\n<li data-start=\"293\" data-end=\"313\">\n<p data-start=\"295\" data-end=\"313\">1\/2 cenoura ralada<\/p>\n<\/li>\n<li data-start=\"314\" data-end=\"334\">\n<p data-start=\"316\" data-end=\"334\">1\/2 pepino fatiado<\/p>\n<\/li>\n<li data-start=\"335\" data-end=\"384\">\n<p data-start=\"337\" data-end=\"384\">1 colher de sopa de semente de girassol tostada<\/p>\n<\/li>\n<li data-start=\"385\" data-end=\"422\">\n<p data-start=\"387\" data-end=\"422\">1 colher de sopa de azeite de oliva<\/p>\n<\/li>\n<li data-start=\"423\" data-end=\"442\">\n<p data-start=\"425\" data-end=\"442\">Suco de 1\/2 lim\u00e3o<\/p>\n<\/li>\n<li data-start=\"443\" data-end=\"466\">\n<p data-start=\"445\" data-end=\"466\">Sal e pimenta a gosto<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"468\" data-end=\"598\"><strong data-start=\"468\" data-end=\"488\">Modo de preparo:<\/strong><br \/>\nMisture todos os ingredientes em um bowl, finalize com as sementes por cima para dar croc\u00e2ncia. Sirva gelada.<\/p>\n<p data-start=\"600\" data-end=\"681\">\ud83d\udfe2 <em data-start=\"603\" data-end=\"615\">Benef\u00edcio:<\/em> Baixo em calorias e rico em fibras, ajuda a aumentar a saciedade.<\/p>\n<hr data-start=\"683\" data-end=\"686\" \/>\n<h3 data-start=\"688\" data-end=\"744\">\ud83c\udf6a 2. Biscoito Fit de Banana com Semente de Girassol<\/h3>\n<p data-start=\"746\" data-end=\"763\"><strong data-start=\"746\" data-end=\"763\">Ingredientes:<\/strong><\/p>\n<ul data-start=\"764\" data-end=\"884\">\n<li data-start=\"764\" data-end=\"793\">\n<p data-start=\"766\" data-end=\"793\">2 bananas maduras amassadas<\/p>\n<\/li>\n<li data-start=\"794\" data-end=\"823\">\n<p data-start=\"796\" data-end=\"823\">1 x\u00edcara de aveia em flocos<\/p>\n<\/li>\n<li data-start=\"824\" data-end=\"867\">\n<p data-start=\"826\" data-end=\"867\">2 colheres de sopa de semente de girassol<\/p>\n<\/li>\n<li data-start=\"868\" data-end=\"884\">\n<p data-start=\"870\" data-end=\"884\">Canela a gosto<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"886\" data-end=\"1016\"><strong data-start=\"886\" data-end=\"906\">Modo de preparo:<\/strong><br \/>\nMisture tudo at\u00e9 formar uma massa. Modele em formato de biscoito e asse em forno a 180\u00baC por 15 a 20 minutos.<\/p>\n<p data-start=\"1018\" data-end=\"1111\">\ud83d\udfe2 <em data-start=\"1021\" data-end=\"1033\">Benef\u00edcio:<\/em> Excelente como lanche, ajuda a controlar o apetite e evita picos de insulina.<\/p>\n<hr data-start=\"1113\" data-end=\"1116\" \/>\n<h3 data-start=\"1118\" data-end=\"1165\">\ud83c\udf75 3. Pasta Proteica de Semente de Girassol<\/h3>\n<p data-start=\"1167\" data-end=\"1184\"><strong data-start=\"1167\" data-end=\"1184\">Ingredientes:<\/strong><\/p>\n<ul data-start=\"1185\" data-end=\"1366\">\n<li data-start=\"1185\" data-end=\"1252\">\n<p data-start=\"1187\" data-end=\"1252\">1 x\u00edcara de semente de girassol crua (deixe de molho por 4 horas)<\/p>\n<\/li>\n<li data-start=\"1253\" data-end=\"1270\">\n<p data-start=\"1255\" data-end=\"1270\">1 dente de alho<\/p>\n<\/li>\n<li data-start=\"1271\" data-end=\"1288\">\n<p data-start=\"1273\" data-end=\"1288\">Suco de 1 lim\u00e3o<\/p>\n<\/li>\n<li data-start=\"1289\" data-end=\"1319\">\n<p data-start=\"1291\" data-end=\"1319\">2 colheres de sopa de azeite<\/p>\n<\/li>\n<li data-start=\"1320\" data-end=\"1333\">\n<p data-start=\"1322\" data-end=\"1333\">Sal a gosto<\/p>\n<\/li>\n<li data-start=\"1334\" data-end=\"1366\">\n<p data-start=\"1336\" data-end=\"1366\">\u00c1gua (quanto baste para bater)<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1368\" data-end=\"1538\"><strong data-start=\"1368\" data-end=\"1388\">Modo de preparo:<\/strong><br \/>\nEscorra as sementes e bata todos os ingredientes no liquidificador at\u00e9 virar uma pasta cremosa. Use como pat\u00ea em torradas integrais ou vegetais crus.<\/p>\n<p data-start=\"1540\" data-end=\"1653\">\ud83d\udfe2 <em data-start=\"1543\" data-end=\"1555\">Benef\u00edcio:<\/em> Rica em prote\u00ednas e gorduras boas, ideal para dar saciedade e substituir pastas industrializadas.<\/p>","protected":false},"excerpt":{"rendered":"<p>3 receitas com semente de girassol para emagrecer, ricas em fibras, prote\u00ednas e gorduras boas que promovem saciedade e ajudam [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":572,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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