{"id":540,"date":"2025-07-30T09:12:31","date_gmt":"2025-07-30T12:12:31","guid":{"rendered":"https:\/\/blog.yoifit.com\/?p=540"},"modified":"2025-07-29T19:16:12","modified_gmt":"2025-07-29T22:16:12","slug":"sera-que-a-batata-inglesa-e-uma-vila-na-dieta","status":"publish","type":"post","link":"https:\/\/blog.yoifit.com\/br\/sera-que-a-batata-inglesa-e-uma-vila-na-dieta\/","title":{"rendered":"Ser\u00e1 que a Batata Inglesa \u00e9 uma Vil\u00e3 na Dieta?"},"content":{"rendered":"<p data-start=\"180\" data-end=\"366\">A batata inglesa costuma ser injustamente acusada de ser \u201cinimiga da dieta\u201d. Mas ser\u00e1 que ela merece essa fama? \ud83e\udd14 A resposta \u00e9: <strong data-start=\"309\" data-end=\"365\">depende de como voc\u00ea prepara e combina esse alimento<\/strong>.<\/p>\n<h3 data-start=\"368\" data-end=\"402\">\u2705 Benef\u00edcios da Batata Inglesa<\/h3>\n<p data-start=\"404\" data-end=\"525\">Apesar da m\u00e1 reputa\u00e7\u00e3o, a batata inglesa tem <strong data-start=\"449\" data-end=\"468\">bons nutrientes<\/strong> e pode, sim, fazer parte de uma alimenta\u00e7\u00e3o equilibrada:<\/p>\n<ul data-start=\"527\" data-end=\"898\">\n<li data-start=\"527\" data-end=\"637\">\n<p data-start=\"529\" data-end=\"637\"><strong data-start=\"529\" data-end=\"556\">Fonte de energia r\u00e1pida<\/strong>: rica em carboidratos complexos que fornecem energia para o dia a dia e treinos.<\/p>\n<\/li>\n<li data-start=\"638\" data-end=\"728\">\n<p data-start=\"640\" data-end=\"728\"><strong data-start=\"640\" data-end=\"660\">Rica em pot\u00e1ssio<\/strong>: importante para o equil\u00edbrio da press\u00e3o arterial e sa\u00fade muscular.<\/p>\n<\/li>\n<li data-start=\"729\" data-end=\"804\">\n<p data-start=\"731\" data-end=\"804\"><strong data-start=\"731\" data-end=\"763\">Boa fonte de vitamina C e B6<\/strong>: auxiliam na imunidade e no metabolismo.<\/p>\n<\/li>\n<li data-start=\"805\" data-end=\"898\">\n<p data-start=\"807\" data-end=\"898\"><strong data-start=\"807\" data-end=\"831\">Vers\u00e1til e acess\u00edvel<\/strong>: f\u00e1cil de encontrar, barata e combina com muitos tipos de preparo.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"900\" data-end=\"903\" \/>\n<h3 data-start=\"905\" data-end=\"937\">\u2696\ufe0f Calorias e Pico Glic\u00eamico<\/h3>\n<ul data-start=\"939\" data-end=\"1191\">\n<li data-start=\"939\" data-end=\"1008\">\n<p data-start=\"941\" data-end=\"1008\"><strong data-start=\"941\" data-end=\"1005\">100g de batata inglesa cozida sem casca t\u00eam cerca de 85 kcal<\/strong>.<\/p>\n<\/li>\n<li data-start=\"1009\" data-end=\"1080\">\n<p data-start=\"1011\" data-end=\"1080\">Quando frita ou combinada com gordura, as calorias aumentam bastante.<\/p>\n<\/li>\n<li data-start=\"1081\" data-end=\"1191\">\n<p data-start=\"1083\" data-end=\"1191\">O \u00edndice glic\u00eamico \u00e9 alto, mas pode ser <strong data-start=\"1123\" data-end=\"1138\">equilibrado<\/strong> se combinada com fibras, prote\u00ednas ou boas gorduras.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1193\" data-end=\"1272\">\ud83d\udca1 <em data-start=\"1196\" data-end=\"1206\">Exemplo:<\/em> pur\u00ea de batata com frango desfiado e legumes = prato equilibrado!<\/p>\n<hr data-start=\"1274\" data-end=\"1277\" \/>\n<h3 data-start=\"1279\" data-end=\"1328\">\ud83c\udf7d\ufe0f Receita F\u00e1cil e Leve com Batata Inglesa<\/h3>\n<p data-start=\"1329\" data-end=\"1374\"><strong data-start=\"1329\" data-end=\"1374\">Batata Assada Crocante com Alecrim e Alho<\/strong><\/p>\n<p data-start=\"1376\" data-end=\"1393\"><strong data-start=\"1376\" data-end=\"1392\">Ingredientes<\/strong>:<\/p>\n<ul data-start=\"1394\" data-end=\"1529\">\n<li data-start=\"1394\" data-end=\"1421\">\n<p data-start=\"1396\" data-end=\"1421\">3 batatas inglesas m\u00e9dias<\/p>\n<\/li>\n<li data-start=\"1422\" data-end=\"1458\">\n<p data-start=\"1424\" data-end=\"1458\">1 colher (sopa) de azeite de oliva<\/p>\n<\/li>\n<li data-start=\"1459\" data-end=\"1480\">\n<p data-start=\"1461\" data-end=\"1480\">Alho picado a gosto<\/p>\n<\/li>\n<li data-start=\"1481\" data-end=\"1505\">\n<p data-start=\"1483\" data-end=\"1505\">Alecrim fresco ou seco<\/p>\n<\/li>\n<li data-start=\"1506\" data-end=\"1529\">\n<p data-start=\"1508\" data-end=\"1529\">Sal e pimenta a gosto<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1531\" data-end=\"1551\"><strong data-start=\"1531\" data-end=\"1550\">Modo de preparo<\/strong>:<\/p>\n<ol data-start=\"1552\" data-end=\"1818\">\n<li data-start=\"1552\" data-end=\"1602\">\n<p data-start=\"1555\" data-end=\"1602\">Lave bem as batatas e corte em cubos com casca.<\/p>\n<\/li>\n<li data-start=\"1603\" data-end=\"1655\">\n<p data-start=\"1606\" data-end=\"1655\">Cozinhe por 5 minutos em \u00e1gua fervente e escorra.<\/p>\n<\/li>\n<li data-start=\"1656\" data-end=\"1734\">\n<p data-start=\"1659\" data-end=\"1734\">Coloque em uma assadeira, misture com azeite, alho, sal, pimenta e alecrim.<\/p>\n<\/li>\n<li data-start=\"1735\" data-end=\"1818\">\n<p data-start=\"1738\" data-end=\"1818\">Leve ao forno a 200\u00baC por 30 a 40 minutos, at\u00e9 dourar e ficar crocante por fora.<\/p>\n<\/li>\n<\/ol>\n<p data-start=\"1820\" data-end=\"1882\">\u2728 Fica uma del\u00edcia e \u00e9 <strong data-start=\"1843\" data-end=\"1882\">muito mais leve que a vers\u00e3o frita!<\/strong><\/p>\n<hr data-start=\"1884\" data-end=\"1887\" \/>\n<h3 data-start=\"1889\" data-end=\"1920\"><\/h3>","protected":false},"excerpt":{"rendered":"<p>A batata inglesa costuma ser injustamente acusada de ser \u201cinimiga da dieta\u201d. Mas ser\u00e1 que ela merece essa fama? \ud83e\udd14 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":541,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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