{"id":214,"date":"2025-05-24T10:49:12","date_gmt":"2025-05-24T13:49:12","guid":{"rendered":"https:\/\/blog.yoifit.com\/?p=214"},"modified":"2025-05-23T10:50:29","modified_gmt":"2025-05-23T13:50:29","slug":"quais-proteinas-animais-tem-mais-proteina","status":"publish","type":"post","link":"https:\/\/blog.yoifit.com\/br\/quais-proteinas-animais-tem-mais-proteina\/","title":{"rendered":"Quais Prote\u00ednas Animais T\u00eam Mais Prote\u00edna?"},"content":{"rendered":"

A prote\u00edna \u00e9 essencial para ganho de massa muscular, saciedade, sa\u00fade dos ossos e metabolismo<\/strong>. Mas nem todas as fontes de prote\u00edna animal s\u00e3o iguais em valor nutricional e concentra\u00e7\u00e3o.<\/p>\n

Se voc\u00ea busca otimizar sua alimenta\u00e7\u00e3o com alimentos ricos em prote\u00edna<\/strong>, confira abaixo os campe\u00f5es da categoria!<\/p>\n

\n

\ud83e\udd47 Ranking das Prote\u00ednas Animais com Mais Prote\u00edna por 100g<\/strong>:<\/h3>\n
    \n
  1. \n

    Peito de frango grelhado<\/strong>
    \u27a4 32g de prote\u00edna \/ 100g<\/strong>
    Leve, vers\u00e1til e com pouca gordura. Excelente para dietas de emagrecimento ou hipertrofia.<\/p>\n<\/li>\n

  2. \n

    Atum (em lata ou grelhado)<\/strong>
    \u27a4 30g de prote\u00edna \/ 100g<\/strong>
    Rico em \u00f4mega-3, pr\u00e1tico e ideal para saladas, wraps ou lanches proteicos.<\/p>\n<\/li>\n

  3. \n

    Clara de ovo<\/strong>
    \u27a4 11g de prote\u00edna \/ 100g (\u2248 3 claras grandes)<\/strong>
    Quase zero gordura. Perfeita para complementar a ingest\u00e3o di\u00e1ria sem exagerar nas calorias.<\/p>\n<\/li>\n

  4. \n

    Carne bovina magra (patinho, cox\u00e3o mole, m\u00fasculo)<\/strong>
    \u27a4 26g de prote\u00edna \/ 100g<\/strong>
    Al\u00e9m da prote\u00edna, \u00e9 fonte de ferro e vitamina B12.<\/p>\n<\/li>\n

  5. \n

    Peixe branco (til\u00e1pia, linguado, pescada)<\/strong>
    \u27a4 22\u201326g de prote\u00edna \/ 100g<\/strong>
    Leves, de f\u00e1cil digest\u00e3o e com baixo teor de gordura.<\/p>\n<\/li>\n

  6. \n

    Ovo inteiro cozido<\/strong>
    \u27a4 13g de prote\u00edna \/ 100g (\u2248 2 ovos m\u00e9dios)<\/strong>
    Rico em gorduras boas e nutrientes essenciais. A gema traz colina e antioxidantes.<\/p>\n<\/li>\n

  7. \n

    Queijo cottage ou ricota<\/strong>
    \u27a4 11\u201314g de prote\u00edna \/ 100g<\/strong>
    Boas op\u00e7\u00f5es para quem busca fontes proteicas de origem animal com menos gordura.<\/p>\n<\/li>\n<\/ol>\n

    \n

    \ud83e\udd69 Dicas pr\u00e1ticas:<\/h3>\n
      \n
    • \n

      Combine diferentes fontes de prote\u00edna ao longo do dia para manter a saciedade e fornecer todos os amino\u00e1cidos essenciais.<\/p>\n<\/li>\n

    • \n

      Prefira carnes grelhadas, assadas ou cozidas \u2014 evite frituras.<\/p>\n<\/li>\n

    • \n

      Para dietas com restri\u00e7\u00e3o cal\u00f3rica, aposte em frango, peixe e clara de ovo<\/strong>.<\/p>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

      A prote\u00edna \u00e9 essencial para ganho de massa muscular, saciedade, sa\u00fade dos ossos e metabolismo. Mas nem todas as fontes […]<\/p>\n","protected":false},"author":2,"featured_media":215,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[20,15,42,18,24,13,22,41,44,38,39,17,21,45,26],"tags":[],"class_list":["post-214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atleta","category-bem-estar","category-colageno","category-corpo-saudavel","category-exercicio-fisico","category-fitness","category-musculacao","category-perimenopausa","category-proteina","category-receita-facil","category-receita-fit","category-saude-fisica","category-treino-academia","category-whey","category-yoi-fit"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blog.yoifit.com\/wp-content\/uploads\/2025\/05\/Captura-de-Tela-2025-05-23-as-10.47.35.png?fit=870%2C676&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/posts\/214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/comments?post=214"}],"version-history":[{"count":1,"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/posts\/214\/revisions"}],"predecessor-version":[{"id":216,"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/posts\/214\/revisions\/216"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/media\/215"}],"wp:attachment":[{"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/media?parent=214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/categories?post=214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.yoifit.com\/br\/wp-json\/wp\/v2\/tags?post=214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}